Carlson Chelated Zinc
Brand: Carlson · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains a well-studied mineral, but the specific data you need for Carlson Chelated Zinc is not available in the provided information. The data we have is for a different ingredient: Calcium. For calcium, our assessment is that it is essential for bone health, but you must be cautious with dosing and potential interactions [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium helps your muscles relax after contracting and supports the transmission of signals throughout your nervous system.
Safety profile
Data not available for this specific product. The FDA has received 592059 total adverse event reports across all supplements, but specific counts for this product are not provided. For calcium in general, high intakes are linked to risks of heart disease and prostate cancer. Symptoms of excessively high blood calcium include poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Because the data provided is for calcium, not zinc, I cannot make a recommendation for Carlson Chelated Zinc. For calcium, I recommend you get your intake primarily from food sources. If you use a supplement, avoid exceeding the daily recommended intake and be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult with your healthcare provider before starting a new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide