Carlson Chelated Magnesium
Brand: Carlson · Form: TABLET [E0155]
Our assessment
The evidence shows that Carlson Chelated Magnesium is a well-formulated supplement for supporting muscle relaxation and nerve signaling. However, the data provided for this specific product is limited to its ingredient profile. The primary ingredient is calcium, which plays a key role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and muscles. It supports bone density by aiding in mineral deposition and helps your muscles relax and nerves signal properly. This mechanism is essential for everyday function and long-term skeletal health [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you discuss calcium supplementation with your healthcare provider, especially if you take any medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and monitor for side effects like constipation or nausea. Data on the exact dosage for this specific product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide