Nutrition Now Adult MultiVites
Brand: Nutrition Now · Form: GUMMY [E0176]
Our assessment
The evidence shows that Nutrition Now Adult MultiVites provides calcium, a mineral essential for bone health. However, our assessment is that this product should be approached with caution due to the specific risks associated with calcium supplementation. While calcium supports bone mineralization and neuromuscular relaxation [NIH ODS], the data indicates that high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Calcium acts as a master regulator for your skeleton and nervous system. It supports bone density through mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. Think of it as the structural building block your body uses to keep bones strong and your heart beating in a steady rhythm.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement products [FDA data]. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to prioritize getting calcium from food sources before turning to this supplement. If you do use Nutrition Now Adult MultiVites, be aware of the potential for high calcium intake to cause serious side effects [NIH ODS]. Check with your doctor to see if you actually need supplemental calcium, especially if you take any of the medications listed above. Data on the specific amount of calcium in this product is not available, so you cannot accurately track your intake.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Now |
|---|---|
| Serving Size | |
| Contents | 70.0 Gummy Vitamin(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide