Pauling Labs Ener-C Cranberry
Brand: Pauling Labs · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Pauling Labs Ener-C Cranberry contains calcium, a mineral essential for bone health. However, before you add this supplement to your routine, it is important to understand the specific risks and benefits tied to this single ingredient. Our assessment is that while calcium supports key bodily functions, you should be cautious about your total intake from all sources, including food and other supplements, to avoid potential harm [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It is critical for bone mineralization, helping to build and maintain strong bone density. Additionally, it supports neuromuscular relaxation, which means it helps your muscles relax and your nerves send signals properly [NIH ODS]. Think of it as a key player in keeping your skeleton sturdy and your nervous system communicating effectively.
Safety profile
Data not available for the specific number of adverse event reports for this product. The FDA has received a total of 592,059 adverse event reports across all products, but this figure is not specific to Pauling Labs Ener-C Cranberry [FDA data]. Regarding calcium itself, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to speak with your healthcare provider before taking this supplement. They can help you assess your total calcium intake from food and other supplements to ensure you do not exceed safe levels. If you take any prescription medications, especially those listed above, you should discuss potential interactions with your pharmacist or doctor [NIH ODS]. Do not rely on this product as a primary source of calcium without professional guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pauling Labs |
|---|---|
| Serving Size | |
| Contents | 30.0 Packet(s) 10.0 oz. 282.3 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide