Pharmax Magnesium Malate
Brand: Pharmax · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Pharmax Magnesium Malate is formulated to support bone health and muscle function, primarily through its calcium content. We assess this product as a targeted supplement for individuals looking to support bone mineralization and neuromuscular relaxation, but you must be aware of specific safety considerations and medication interactions before use [NIH ODS].
How it works
Think of the calcium in this supplement as a structural building block for your bones and a signal regulator for your muscles. It supports bone mineralization by helping deposit minerals into your skeletal structure, and it promotes neuromuscular relaxation by aiding proper nerve signaling and muscle function [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports for products in this category, though specific report counts for Pharmax Magnesium Malate are not available. Data on this ingredient shows that high calcium intake may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you only use this supplement if you have a confirmed need for additional calcium and magnesium, ideally under the guidance of a healthcare provider. Be cautious if you take bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption. Start with the lowest effective dose and monitor for side effects like constipation or nausea [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pharmax |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide