Pharmax Multivitamin & Mineral (Adult Formula)
Brand: Pharmax · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Pharmax Multivitamin & Mineral (Adult Formula) contains calcium, which plays a well-documented role in bone health. However, you should be aware of the specific risks and interactions associated with this ingredient. The data on other ingredients in this formula is not available, so our analysis focuses on the calcium component.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, which is essential for maintaining strong bones as you age. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this supplement, you should review the label to confirm the exact dosage of calcium and other ingredients. If you are taking any of the medications listed, separate your doses by at least two hours. We recommend consulting your healthcare provider to determine if this multivitamin is appropriate for your specific needs, especially given the potential risks of high calcium intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pharmax |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide