BSN Hyper FX Watermelon
Brand: BSN · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that BSN Hyper FX Watermelon contains calcium, which is primarily known for its role in bone health. However, this product is a pre-workout supplement, not a calcium supplement. Data not available for the specific efficacy of this product as a pre-workout formula, so our assessment focuses on its included ingredient.
How it works
Calcium supports bone mineralization by helping deposit minerals into your skeleton, and it aids neuromuscular relaxation by supporting muscle relaxation and nerve signaling after exercise [NIH ODS]. This could theoretically help with recovery, but the role of calcium in a pre-workout context is not its primary function.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, side effects from high intakes can include constipation, nausea, and abnormal heart rhythms [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, so take this product at least two hours apart from those drugs [NIH ODS].
Our recommendation
We do not recommend BSN Hyper FX Watermelon as a calcium source. If you need calcium for bone health, a standard calcium supplement with vitamin D is more appropriate. If you are using this as a pre-workout, be aware of the calcium content and potential medication interactions. Always check with your pharmacist before combining supplements with prescription drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BSN |
|---|---|
| Serving Size | |
| Contents | 9.84 oz. 279.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide