MegaFood Multi For Men 55+
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that MegaFood Multi For Men 55+ is a multivitamin/mineral supplement, and the key ingredient with the most data is calcium. Our assessment: this product can help fill nutrient gaps, but you need to be aware of the specific risks and interactions associated with calcium supplementation, especially as you age.
How it works
Think of calcium as a structural builder and signal messenger. It supports bone mineralization, helping maintain bone density as you age, and is essential for neuromuscular relaxation and proper nerve signaling [NIH ODS]. This is critical for men over 55, who are at higher risk for bone loss.
Safety profile
Data not available for this specific product's side effects. However, for the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product [FDA data].
Our recommendation
Start by checking your current calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your doses by at least 2 hours. We recommend talking to your doctor before starting this supplement, especially if you have a history of kidney stones, heart disease, or prostate issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide