MegaFood Multi For Men 40+
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that MegaFood Multi For Men 40+ contains calcium, a mineral that supports bone health. However, you should be aware of the specific risks and interactions associated with calcium supplementation, especially if you are over 40. Data not available on the exact dosage of calcium in this specific product.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the building block your body uses to keep your skeleton strong and your nerves communicating properly.
Safety profile
FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high blood calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the potential risks of high calcium intake, our recommendation is to check your total daily calcium from both food and supplements. If you take medications for thyroid issues, osteoporosis, or infections, take this supplement at a different time of day. Start by reviewing the product label for exact calcium content [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide