MegaFood Multi For Men
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that MegaFood Multi For Men is a multivitamin containing Calcium, a mineral essential for bone health. Our assessment is that this supplement can help you meet your daily calcium needs, but you must be cautious about total intake from all sources, as the data on high calcium levels raises important safety concerns [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to maintain bone density and strength. Additionally, it plays a role in neuromuscular relaxation, which is crucial for proper muscle function and nerve signaling [NIH ODS].
Safety profile
Based on FDA data, there are 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects of high calcium levels include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available on the exact calcium dosage in this specific product. We recommend you check the label carefully. Do not exceed the recommended dietary allowance for calcium from all supplements and food combined. If you take any medications, take them at least 2 hours apart from this supplement to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide