MegaFood Multi for Women
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
Our assessment: MegaFood Multi for Women provides calcium, a mineral essential for bone health. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, for most women, the total daily calcium intake from food and supplements should be carefully monitored, as the data indicates potential risks at high intake levels [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a calming signal for your muscles and nerves. It helps deposit minerals into your bones to maintain density and supports proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements, though specific report counts for this product are not available. The data cautions that very high calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood or urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: You should assess your total daily calcium intake from food and other supplements before adding MegaFood Multi for Women. If you take thyroid medication or antibiotics, separate your doses from this supplement by at least two hours [NIH ODS]. Monitor for symptoms like constipation or nausea, and consult your healthcare provider to ensure your intake stays within a safe range [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide