MegaFood Multi For Women 55+
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
Our assessment: MegaFood Multi For Women 55+ contains calcium, which is a key mineral for bone health during the postmenopausal years. The evidence shows that calcium supports bone mineralization and density, as well as neuromuscular relaxation and nerve signaling [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer, and high levels in the blood can cause serious health issues [NIH ODS].
How it works
Think of calcium as a building block for your bones and a signal booster for your nerves and muscles. It works by depositing into your bone matrix to maintain density and strength, and it helps your muscles relax and your nerves transmit signals properly [NIH ODS]. This is especially important for women over 55, as bone density naturally declines with age.
Safety profile
FDA received a total of 592,059 adverse event reports for this product category. Specific side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specifically for this product is not available from the provided data.
Our recommendation
Our recommendation: If you are considering this supplement, you should first review your total daily calcium intake from all sources, including food and other supplements. Because high calcium intakes carry risks, do not exceed the tolerable upper intake level without a healthcare provider's guidance. Also, take calcium at a different time than any medications listed in the interactions. Consult your doctor or pharmacist to ensure this product is right for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide