MegaFood Multi For Men 55+
Brand: MegaFood · Form: TABLET [E0155]
Our assessment
The evidence shows that MegaFood Multi For Men 55+ provides calcium, a mineral critical for bone health. However, the data indicates you need to be cautious with supplemental calcium, as high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. For men over 55, we recommend evaluating your total calcium intake from food and supplements to stay within safe limits.
How it works
Think of calcium as a structural building block for your bones, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. For calcium specifically, high blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing your diet to see how much calcium you already get from food. If you take this supplement, monitor for side effects like constipation or nausea. Consult your doctor before use, especially if you take any of the medications listed above or have a history of kidney disease or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide