MegaFood Daily Turmeric
Brand: MegaFood · Form: POWDER [E0162]
Our assessment
The evidence shows that MegaFood Daily Turmeric contains calcium as a key ingredient. For most adults, the goal is to meet your calcium needs through food first, with supplements used to fill any gaps. The data confirms that calcium is essential for bone density and muscle function [NIH ODS]. However, you should be aware of the potential risks and medication interactions associated with calcium supplementation before adding this product to your routine [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signaling molecule for your muscles and nerves. It supports bone mineralization, helping to maintain strong bone density, and it plays a role in neuromuscular relaxation, which allows your muscles to relax properly after contracting [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for all dietary supplements, though specific report counts for this product are unavailable. The data warns that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are considering this product, first assess your total daily calcium intake from food and other supplements. Do not exceed the Tolerable Upper Intake Level unless directed by your doctor. Take calcium supplements at least 2 hours apart from any medications listed in the interactions section [NIH ODS]. For personalized advice, consult your physician or a registered dietitian to determine if this supplement is appropriate for your specific health needs and medication regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 295.5 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide