Solgar Vitamin B6 250 mg
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains 250 mg of vitamin B6, a dose that is significantly higher than the Recommended Dietary Allowance. Our assessment: high-dose vitamin B6 is sometimes used under medical supervision for specific conditions, but this level of intake can lead to nerve toxicity over time. Data on the specific safety of a 250 mg daily dose is limited, and you should not take this amount without consulting a healthcare provider.
How it works
Vitamin B6 is a coenzyme involved in over 100 enzyme reactions in the body. It plays a key role in protein metabolism, red blood cell formation, and neurotransmitter synthesis [NIH ODS]. Think of it as a helper molecule that your body needs to convert food into energy and to support proper nerve function. While the data provided focuses on calcium, the general principle of a nutrient supporting body systems applies.
Safety profile
Safety data for high-dose vitamin B6 is not fully detailed in the provided data. The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for vitamin B6 are not available [FDA data]. For general reference, high intakes of other minerals like calcium can cause side effects such as nausea, constipation, and abnormal heart rhythms [NIH ODS]. Because vitamin B6 at 250 mg daily is well above the safe upper limit, the primary risk is sensory neuropathy, which can cause numbness and tingling in the hands and feet. Data not available for specific side effect counts for this ingredient.
Our recommendation
Our recommendation: Do not take this 250 mg dose of vitamin B6 without a physician's guidance. The typical safe upper limit for adults is 100 mg per day. If you are considering this supplement for a specific health concern, ask your doctor to check your B6 levels first. For general health, a standard multivitamin or a lower-dose B-complex is a far safer choice [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide