Solgar Calcium Magnesium Plus Zinc
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Calcium Magnesium Plus Zinc is a well-formulated combination supplement. The key ingredient, calcium, is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. You can use this product to support your daily intake of these three important minerals, but you must be aware of the specific safety limits and potential interactions.
How it works
Think of calcium as a structural builder for your bones and a calming signal for your nerves. It supports bone density and mineral deposition while also helping your muscles relax and your nerves signal properly [NIH ODS]. The addition of magnesium and zinc complements this by supporting other critical bodily functions, though specific data on their combined mechanism is not detailed in the provided sources.
Safety profile
Data not available for specific side effect reports tied to this exact product. However, the FDA has received a total of 592059 adverse event reports across all dietary supplements [FDA data]. For the calcium component specifically, high intakes can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. You should be aware that high calcium levels can also lead to poor kidney function and extreme tiredness [NIH ODS]. Importantly, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You can use this supplement confidently if you follow the label directions and do not exceed the recommended dose. Because calcium supplements can interact with many common medications, take this product at least 2 hours apart from any prescription drugs you are using [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, consult your doctor before starting this supplement, as some research suggests high calcium intakes might increase risk for these conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide