Solgar Calcium Magnesium Plus Zinc
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Calcium Magnesium Plus Zinc is a combination supplement designed to support bone health through three key minerals. Our assessment is that this product can be a useful option for you if you are looking to fill gaps in your mineral intake, but it is critical to be aware of the specific dosage of calcium, as high intakes carry notable risks [NIH ODS].
How it works
Think of this formula as a team of three minerals working together. The primary action comes from calcium, which acts as a master regulator for bone mineralization and supports neuromuscular relaxation [NIH ODS]. Magnesium and zinc are included to support these processes, though data on their specific synergies in this exact combination is not available from the provided sources.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but report counts specific to this product are not available. You should be cautious with the calcium component: some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to check your total daily calcium intake from food and other supplements before adding this product. If you take this supplement, separate it from any thyroid or antibiotic medications by at least 2 hours to avoid absorption issues [NIH ODS]. Start with the label's suggested serving and do not exceed it without professional guidance, as the risks of high calcium intake are serious [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide