Solgar Chelated Zinc
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Chelated Zinc is a targeted supplement for supporting immune function, but you should be aware of its specific profile. Our assessment: this product provides a well-absorbed form of zinc, which is essential for your body's defenses, but the data on this particular brand is limited to general ingredient information.
How it works
Zinc acts as a critical cofactor for over 300 enzymes in your body, helping your immune cells develop and respond to threats. The "chelated" form in this product is designed to enhance absorption, making it more available for your body to use for wound healing, DNA synthesis, and protein production [NIH ODS].
Safety profile
Data not available for Solgar Chelated Zinc specifically. However, across all dietary supplements, the FDA received 592,059 total adverse event reports. For zinc generally, high intakes can cause nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Taking zinc long-term at high doses (over 40 mg daily for adults) can lead to copper deficiency [NIH ODS] [FDA data].
Our recommendation
Our recommendation: start with a standard dose of 8–11 mg daily for most adults, and do not exceed 40 mg total from all sources. Take it with food to reduce stomach upset. If you take antibiotics or thyroid medication, separate your zinc dose by at least 2 hours to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide