Solgar Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Magnesium Citrate is a well-regarded supplement for supporting bone health and muscle function. However, based on the data provided, we must note that the product label lists **Calcium** as the active ingredient, and there is no specific data available for Magnesium Citrate in this dataset. Our assessment is that you should verify the product label carefully, as the clinical data here applies to **Calcium** supplements, not magnesium [NIH ODS].
How it works
Think of calcium as a key structural component for your bones. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for Solgar Magnesium Citrate are not available in this data. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Because the data provided identifies this product as containing Calcium rather than Magnesium Citrate, we recommend you double-check the label on your bottle. If it is a calcium supplement, take it with food and avoid exceeding 2,000 mg daily from all sources. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data not available for magnesium-specific guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide