Solgar Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Magnesium Citrate is a well-regarded supplement for supporting magnesium levels, but it is important to understand both its benefits and risks. Based on the data provided, we can only evaluate the ingredient calcium, as specific magnesium data is not available for this product. Our assessment is that calcium is crucial for bone health and muscle function, but you must be careful with dosing and potential interactions [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a messenger for your nerves and muscles. It supports bone mineralization, helping to build and maintain strong bone density. Additionally, calcium aids in neuromuscular relaxation, meaning it helps your muscles relax properly and supports healthy nerve signaling [NIH ODS].
Safety profile
Data not available for specific side effects of Solgar Magnesium Citrate. However, for the ingredient calcium, FDA received 592,059 total adverse event reports across all supplements. Potential side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
We recommend you consult with your healthcare provider before starting this supplement, especially if you take medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Without specific data on magnesium citrate, we cannot provide a precise dosage or confirm its safety profile for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 150.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide