Finest Nutrition Melatonin 3 mg
Brand: Finest Nutrition · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The evidence shows that Finest Nutrition Melatonin 3 mg is a supplement intended to support sleep, but the data provided offers very limited information on this specific product. The core ingredient, melatonin, is not detailed in the supplied data. What we can tell you is that the supplement contains 3 mg of melatonin per serving, based on the product label. However, for the ingredient calcium, data is available. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
While specific data on melatonin's mechanism is not available here, we can describe how a related mineral, calcium, functions in the body. Think of calcium as a master regulator for bone health and nerve function. It supports bone density and mineral deposition, and it also supports muscle relaxation and nerve signaling [NIH ODS]. For the specific mechanism of melatonin in this product, data is not available.
Safety profile
Regarding safety, the FDA has received a total of 592,059 adverse event reports across all supplements, but this number is not specific to Finest Nutrition Melatonin 3 mg. For the ingredient calcium, data is available. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Specific side effects and report counts for melatonin are not provided in the data.
Our recommendation
Our recommendation: Because the provided data does not include specific information on melatonin's effects, side effects, or clinical studies, we cannot make a detailed recommendation for this product. For the ingredient calcium, be aware that it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For guidance on melatonin 3 mg, we advise consulting your healthcare provider, as data not available prevents a thorough analysis here. Start by discussing your sleep concerns with a pharmacist or doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Finest Nutrition |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide