1 Up Nutrition BCAA's Glutamine & Collagen Raspberry Lemonade
Brand: 1 Up Nutrition · Form: POWDER [E0162] On Market
Our assessment
Our assessment: The evidence shows that this supplement contains calcium, which plays a key role in bone health and nerve function. However, the data available does not confirm the specific amounts of calcium in this product, so we cannot guarantee you are getting an effective dose from this single serving [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton and a signal messenger for your nerves. It supports bone density through mineralization and helps your muscles relax after contracting [NIH ODS]. Without enough calcium, your body will leach it from your bones, which can weaken them over time.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects of very high blood calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available on the exact calcium content in this product. Before taking this supplement, check the label for the specific milligrams of calcium per serving. If you are on medications for osteoporosis, thyroid conditions, or infections, be aware that calcium can reduce their absorption [NIH ODS]. We recommend getting your calcium needs from food first, and only using supplements when your diet falls short.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 1 Up Nutrition |
|---|---|
| Serving Size | |
| Contents | 15.87 oz. 450.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide