Garden of Life Oceans 3 Beyond Omega-3
Brand: Garden of Life · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: The Garden of Life Oceans 3 Beyond Omega-3 supplement provides omega-3 fatty acids, but the data provided focuses on the ingredient Calcium, not the product's primary components. The evidence shows that Calcium supports bone density and neuromuscular relaxation [NIH ODS]. However, because the data does not specify the omega-3 content or its specific effects, we cannot make a claim about the primary intended benefits of this product. For a general audience seeking a reliable omega-3 supplement, you should look for products with clear EPA and DHA amounts on the label, as this data is not available for this specific item.
How it works
Think of calcium as a master regulator for your bones and muscles. It supports bone mineralization, which is the process of depositing minerals to keep your skeleton strong, and it also helps your muscles relax and nerves signal properly [NIH ODS]. While this product is marketed for omega-3s, calcium is the only ingredient with data provided. The mechanism for omega-3s, such as supporting heart and brain health, is not covered in the provided information.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements, but specific report counts for this product are not available [FDA data]. For the ingredient Calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Given that the data only covers Calcium and not the omega-3 content of this specific product, our recommendation is to proceed with caution. If you are taking this for omega-3 benefits, we suggest verifying the EPA and DHA levels on the label, as this data is not provided. For calcium, do not exceed the recommended daily intake, and take calcium supplements separately from other medications to avoid absorption issues [NIH ODS]. Always consult your healthcare provider before starting a new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide