Garden of Life Omega-Zyme
Brand: Garden of Life · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Garden of Life Omega-Zyme contains calcium, a mineral with specific benefits and well-documented risks. Our assessment is that this product may support bone health, but you must be cautious about the total calcium you consume from all sources, including food and other supplements, to avoid exceeding safe intake levels. Data not available on the specific dosage of calcium in this product.
How it works
Think of calcium as a structural building block — it is essential for bone mineralization, helping to support bone density and mineral deposition [NIH ODS]. It also plays a role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total daily calcium intake from diet and other supplements. Because the specific dose in this product is not available in the data, we cannot confirm whether it aligns with recommended limits. If you take this supplement, take it separately from medications like thyroid hormone or antibiotics by at least 2 hours. Consult your healthcare provider for personalized guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide