Solgar Melatonin 10 mg

Our assessment

The evidence shows that this specific product, Solgar Melatonin 10 mg, contains melatonin as its primary ingredient. However, the data provided does not include any specific study or safety information about melatonin itself. For the ingredient calcium, which is not in this product, the NIH ODS data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. For this melatonin product, specific health claims are not supported by the data provided.

How it works

For the ingredient calcium, it acts as a master regulator for bone density through mineralization and helps with muscle relaxation and nerve signaling [NIH ODS]. For Solgar Melatonin 10 mg, data on how melatonin works is not available in the provided information.

Safety profile

FDA received a total of 592,059 adverse event reports across all supplement categories. For the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For Solgar Melatonin 10 mg specifically, side effect data is not available.

Our recommendation

Data for Solgar Melatonin 10 mg is not sufficient to make a specific recommendation. For calcium, start with dietary sources and consider supplements only if your intake falls short. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For this melatonin product, consult your healthcare provider, as data on benefits and risks is not available in the provided information.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide