Solgar Gentle Iron 25 mg
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but it is not the primary ingredient in this product. Solgar Gentle Iron 25 mg is formulated for iron supplementation, not calcium. Data on calcium’s benefits is available, but it does not apply directly to this supplement. You should focus on the intended use of this iron product for your needs [NIH ODS].
How it works
Calcium supports bone mineralization by helping deposit minerals into bone tissue, and it aids neuromuscular relaxation by supporting muscle and nerve signaling [NIH ODS]. However, because this product contains iron, not calcium, these mechanisms are not relevant to Solgar Gentle Iron 25 mg. For calcium-specific benefits, you would need a separate supplement.
Safety profile
Data not available for this specific product. The FDA received 592,059 total adverse event reports across all supplements, but this number is not specific to Solgar Gentle Iron 25 mg [FDA data]. For calcium, high intakes may increase risks of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Side effects for this iron product are not provided in the data.
Our recommendation
Solgar Gentle Iron 25 mg is designed for iron supplementation. If you need calcium, choose a dedicated calcium product. For iron, follow dosage instructions on the label. Always consult your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 108.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide