Solgar Calcium Magnesium
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Calcium Magnesium is a straightforward mineral supplement. The primary active ingredient, calcium, is well-documented for its role in bone health, but you need to be aware of important safety considerations and medication interactions before taking it [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, it supports muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
FDA has received 592,059 adverse event reports for products in this category. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before starting this supplement, you should review your total calcium intake from all sources, including food and other supplements. If you take any of the listed medications, separate them from your calcium dose by at least 2 hours. Data on specific dosage recommendations for this product are not available in the provided information. We recommend consulting your healthcare provider to determine if this supplement is appropriate for your individual needs and health status [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide