Solgar Gentle Iron 25 mg
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Solgar Gentle Iron 25 mg is a well-known formulation for iron supplementation. However, based on the data provided, the ingredient in the listed product is actually calcium, not iron. Our assessment is that this product’s label may be inconsistent with the data available to us. For calcium, data from the NIH Office of Dietary Supplements confirms it is essential for bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your muscles and nerves. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
For calcium, the safety profile includes important cautions. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product or ingredient are not available [FDA data].
Our recommendation
Data not available for a specific recommendation on Solgar Gentle Iron 25 mg, as the ingredient data provided is for calcium. If you are considering a calcium supplement, be mindful of the potential risks at high intakes, including interactions with medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult your healthcare provider before starting any new supplement to ensure it is appropriate for your health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide