Solgar Melatonin 10 mg
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that while calcium is essential for bone health, a 10 mg dose of melatonin is very high and warrants caution. For calcium specifically, the data confirms its role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, we cannot directly assess the Solgar Melatonin 10 mg product because data on its specific ingredients and side effects are not available.
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. For melatonin, data on its mechanism at this dose is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for melatonin 10 mg or this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start with a much lower melatonin dose, typically 0.5 to 3 mg, and consult your doctor before taking 10 mg. For calcium, ensure you meet the RDA through diet first. If using supplements, take them separately from medications like thyroid hormone or antibiotics by at least 2 hours [NIH ODS]. Data on this specific Solgar product is not available, so choose a brand with independent quality testing.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide