Solgar Chelated Magnesium
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Chelated Magnesium is a well-formulated supplement for supporting bone health and nerve function. However, the data provided does not contain specific numbers or clinical studies for this product. The primary ingredient data available is for calcium, not magnesium, so our assessment is limited. For reliable guidance on magnesium, we need data specific to that mineral [NIH ODS].
How it works
Based on the data for calcium, which is a related mineral, the mechanism involves bone mineralization and neuromuscular relaxation. Think of it as supporting your body’s structure and signaling systems. For calcium, this means it helps with bone density and muscle relaxation [NIH ODS]. For magnesium, data is not available in this report.
Safety profile
FDA received 592,059 total adverse event reports for all products in this dataset. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Side effects for Solgar Chelated Magnesium are: Data not available. No specific side effects with report counts are provided for this product [FDA data].
Our recommendation
We recommend you consult your healthcare provider before starting Solgar Chelated Magnesium, as the data provided does not include specific studies or safety profiles for this product. For calcium, the RDA is well-established, but for magnesium, you should seek product-specific evidence. Data not available for a definitive recommendation on this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide