Solgar Chelated Zinc
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Chelated Zinc is a well-formulated supplement for supporting immune function, but it is important to understand the specific benefits and risks of zinc. This product provides zinc in a chelated form, which is generally well-absorbed. Data not available on the specific dosage per serving from the provided information.
How it works
Zinc is a critical mineral for your immune system, helping your body fight off infections and heal wounds. It also plays a role in cell growth and division. The chelated form in this product is designed to be gentle on the stomach and improve absorption [NIH ODS].
Safety profile
According to FDA data, there have been 592,059 total adverse event reports across all supplements. For zinc specifically, common side effects from high doses include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Taking high doses of zinc for long periods can also lead to copper deficiency, which can cause nerve damage. Do not exceed the tolerable upper intake level of 40 mg per day for adults unless under medical supervision [NIH ODS] [FDA data].
Our recommendation
Start with one tablet daily, ideally with food to minimize stomach upset. Do not take this supplement at the same time as calcium or iron supplements, as they can interfere with zinc absorption. If you are taking antibiotics (especially tetracyclines or fluoroquinolones) or penicillamine, take this zinc supplement at least 2 hours apart [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide