Solgar Melatonin 3 mg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Solgar Melatonin 3 mg is a straightforward supplement, but the data available pertains to calcium, not melatonin. For calcium, our assessment is that it is a critical mineral for bone health, with 592,059 total adverse event reports across all supplements in the FDA database [FDA data]. For this specific product, data on melatonin is not available.
How it works
Think of calcium as a building block for your bones. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. For the melatonin in this product, specific mechanism data is not provided.
Safety profile
Based on the data for calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For melatonin-specific side effects, data is not available.
Our recommendation
You should be aware that the data provided is for calcium, not melatonin. If you are using this product for sleep, consult your healthcare provider for guidance on melatonin use. For calcium, follow the RDA and avoid high intakes to reduce risk of cardiovascular issues [NIH ODS]. Data not available for a specific melatonin recommendation from these sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 nugget(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide