Solgar Vitamin B6 250 mg
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Solgar Vitamin B6 250 mg is a high-dose supplement. Our assessment: you should approach this product with caution. The RDA for vitamin B6 in adults is 1.3–1.7 mg, and this product provides 250 mg — over 140 times the recommended amount. Data on this specific product is limited, and the available research on calcium does not apply here [NIH ODS].
How it works
Vitamin B6 is a critical coenzyme involved in over 100 enzyme reactions, primarily in protein and amino acid metabolism. It supports neurotransmitter synthesis and red blood cell formation. However, the specific mechanism for this 250 mg dose is not detailed in the provided data [NIH ODS].
Safety profile
Data not available for this specific product. The FDA has received a total of 592,059 adverse event reports across all supplements, but no specific side effect data or report counts for Solgar Vitamin B6 250 mg are provided [FDA data]. High doses of vitamin B6 can cause nerve toxicity, but this is not confirmed in the data provided.
Our recommendation
We recommend you avoid this product unless specifically directed by your healthcare provider. The 250 mg dose far exceeds standard nutritional needs. Seek a vitamin B complex or a lower-dose supplement (2–25 mg) for general health. Always consult your pharmacist or doctor before starting high-dose supplements [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide