Solgar Zinc 50 mg
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that you are asking about Solgar Zinc 50 mg, but the data provided covers the ingredient Calcium, not Zinc. For this specific product, the data on its intended active ingredient is not available. However, the safety information for calcium is clear: high intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Based on the data for calcium, this mineral acts as a master regulator for your bones and nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Because the data provided is for calcium and not for the zinc in your product, you should not rely on this information for Solgar Zinc 50 mg. Data not available for the specific ingredient in this product. Consult your healthcare provider for a personalized recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide