Solgar Zinc Picolinate 22 mg
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The evidence shows that Solgar Zinc Picolinate 22 mg provides a specific form of zinc designed for enhanced absorption. However, the data provided on the specific ingredient — calcium — is not directly applicable to this product, as zinc and calcium are different minerals. Data on the exact benefits of zinc picolinate at this dosage is not available from the provided sources.
How it works
Zinc is an essential mineral that supports immune function and cellular metabolism. The picolinate form is often used to improve absorption. While data on zinc's mechanism is not provided here, the general role of minerals like calcium includes supporting bone mineralization and neuromuscular relaxation [NIH ODS]. For zinc-specific mechanisms, data is not available from the provided sources.
Safety profile
FDA received a total of 592059 adverse event reports across all supplements, but data on side effects specific to Solgar Zinc Picolinate 22 mg is not available. For the mineral calcium, which is not the active ingredient here, high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. For zinc specifically, side effect data is not provided.
Our recommendation
Our recommendation: Without specific data on Solgar Zinc Picolinate 22 mg, a general approach is warranted. You should consult your healthcare provider before starting any new supplement. For general mineral safety, be aware that calcium supplements can interact with medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. For zinc-specific dosing and safety, data is not available from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide