Foods Plus Odorless Garlic 350 mg
Brand: Foods Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product supplies 350 mg of calcium per serving, a mineral essential for bone health. However, data on the specific "Odorless Garlic" blend is limited. Our assessment focuses on the calcium component, as that is the only ingredient with provided data. You should be aware that this is a significant dose of calcium, and you may already be getting calcium from other sources [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Without adequate calcium, your body will pull it from your bones, which can weaken them over time.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. The data warns that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by reviewing your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the medications listed above, take this supplement at least two hours apart from them. We recommend speaking with your healthcare provider before adding this to your routine, especially if you have a history of kidney stones, heart disease, or prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide