Foods Plus Calcium Citrate With D3
Brand: Foods Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Foods Plus Calcium Citrate With D3 provides 100% of the Daily Value for calcium, which is critical for bone health. Our assessment is that this supplement can be effective for supporting bone density and nerve function, but you must be aware of significant safety considerations. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It works by depositing into bone tissue to maintain density and by helping your muscles relax after contraction [NIH ODS]. The vitamin D3 in this product aids calcium absorption, though specific data on D3 from this product is not available. You need adequate intake to maintain proper nerve signaling and muscle function [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, though specific reports for this product are not available. You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Take this supplement exactly as directed on the label, ideally with food to enhance absorption. You should not exceed the recommended dose, as high calcium intakes carry serious risks including heart problems [NIH ODS]. If you take prescription medications, especially antibiotics or thyroid medication, separate your calcium dose by at least 2 hours to avoid absorption issues [NIH ODS]. Consult your healthcare provider before starting this supplement, particularly if you have a history of kidney stones, heart disease, or prostate cancer.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide