Foods Plus Quick Melt Vitamin B12 1000 mcg
Brand: Foods Plus · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that this product contains calcium, a mineral best known for supporting bone health. However, the data does not support using this product for vitamin B12 deficiency, as the ingredients list only calcium. Our assessment: you should confirm that this product is what you intend to take, as it may not address a B12 need.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the structural building block your body relies on every day.
Safety profile
FDA received 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not use this product if you are looking for vitamin B12 — the data provided shows it contains calcium, not B12. If you need a calcium supplement, be cautious with dosing. Stick to the RDA (1,000 mg for most adults) and take it separately from the medications listed above to avoid absorption issues [NIH ODS]. Data not available for a specific B12 dosage recommendation from this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Foods Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Melt(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide