Solgar Full Spectrum Omega
Brand: Solgar · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, the data provided does not include the specific dosage of calcium in this product, so we cannot make a precise recommendation on its efficacy for you. For general bone health, the role of calcium is well-established [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplements, but data for this specific product is not available. For calcium, side effects from high intake can include constipation, nausea, and weight loss. High blood levels may lead to poor kidney function, abnormal heart rhythms, and increased risk of heart disease. Calcium can also reduce the absorption of medications like thyroid medication and certain antibiotics [NIH ODS] [FDA data].
Our recommendation
Before starting this supplement, check the label for the exact calcium dosage. We recommend you get your calcium intake from food first. If you need a supplement, be aware of potential medication interactions and do not exceed 2,500 mg total daily intake from all sources without medical guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide