Flora Udo's Choice Enzyme Blend
Brand: Flora · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Flora Udo's Choice Enzyme Blend contains calcium, a mineral with well-documented roles in bone health and nerve function. However, the data provided does not specify the exact amount of calcium per serving, and the total adverse event data is for all supplements combined, not this specific product. You should verify the label for the precise calcium content [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger for your body. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data not available for specific side effects of this product. For calcium generally, the FDA has received a total of 592,059 adverse event reports across all supplements. Risks associated with high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Check the label of Flora Udo's Choice Enzyme Blend to confirm the calcium dosage per serving. If you take calcium supplements, be aware they can reduce absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine — take them at separate times [NIH ODS]. Do not exceed the RDA without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Flora |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide