Flora Udo's Choice Enzyme Blend
Brand: Flora · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Flora Udo's Choice Enzyme Blend contains the ingredient Calcium. Our assessment is that this ingredient has a clear role in bone health, but you need to be aware of important safety considerations and potential medication interactions before adding it to your routine. Data for the specific enzyme blend formulation is limited, so we must rely on the information available for the calcium component.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density and mineral deposition through a process called bone mineralization, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the key building block your body uses every day to keep your skeleton strong and your nervous system functioning.
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Also, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the potential for serious side effects and medication interactions, we recommend you speak with your doctor before taking this product, especially if you take any prescription medications. Start by reviewing the label for the exact amount of calcium per serving, and do not exceed the daily recommended intake without medical guidance [NIH ODS]. Data for the specific enzyme blend's efficacy is not available, so base your decision on the calcium content and your personal health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Flora |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide