Flora Udo's Choice Enzyme Blend
Brand: Flora · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Flora Udo's Choice Enzyme Blend contains calcium, a mineral with well-documented benefits for bone health. However, data on the specific enzyme blend itself is not available in the provided materials. For the calcium component, our assessment is that it supports bone density and neuromuscular function, but you should be aware of important risks and interactions [NIH ODS].
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization and density, helping your skeleton stay strong, and it aids in neuromuscular relaxation, which helps your muscles and nerves communicate properly [NIH ODS]. The specific enzymes in this blend are not detailed in the available data, so their mechanism is not described here.
Safety profile
The FDA has received a total of 592,059 adverse event reports for products in this category. For calcium specifically, side effects can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. High levels of calcium in the blood and urine may also cause poor muscle tone, poor kidney function, low phosphate levels, and a high risk of death from heart disease. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
We recommend you use this product cautiously due to the potential risks of high calcium intake. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Since specific dosing data for this enzyme blend is not available, consult your healthcare provider before starting, especially if you take any of the listed medications or have concerns about heart or kidney health.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Flora |
|---|---|
| Serving Size | |
| Contents | 21.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide