Solgar Chelated Magnesium
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Chelated Magnesium is a well-formulated supplement for supporting muscle relaxation and nerve signaling. Our assessment is that it can be a useful tool for individuals looking to address a magnesium deficiency, but you should be aware of key safety considerations [NIH ODS].
How it works
Think of magnesium as a critical mineral that helps your body with over 300 biochemical reactions. It works by supporting bone mineralization and density, and it promotes neuromuscular relaxation by calming nerve signals and helping muscles relax after contraction [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For this specific product, data on side effects is not available. However, high levels of calcium in the blood and urine—which can occur with excessive mineral intake—can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
Our recommendation is to start with the dose listed on the label. Take it with food to improve absorption. Be aware that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine, so space them apart by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide