Solgar Gentle Iron 25 mg
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your body, but it requires careful management. For the specific product Solgar Gentle Iron 25 mg, the data does not list it as a calcium supplement, so our assessment here focuses on the general ingredient calcium as provided in the data. Data on the specific product is not available.
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone density and mineral deposition through a process called bone mineralization. Additionally, it plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, though this number is not specific to calcium alone. Safety data for calcium shows that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you be cautious with calcium supplementation. Because calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, take it separately from these drugs [NIH ODS]. Your best approach is to get a blood test to check your levels before starting any calcium supplement, and discuss the risks with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide