Swanson Ultra Triple Strength Melatonin 10 mg
Brand: Swanson Ultra · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains a high dose of melatonin, but the data you provided focuses on calcium, not melatonin. For calcium, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, for the specific product Swanson Ultra Triple Strength Melatonin 10 mg, data on its effectiveness is not available.
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and also plays a role in muscle relaxation and nerve signaling [NIH ODS]. For melatonin, the mechanism of action is not described in the provided data.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, side effects from high intake can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High calcium levels also increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
We cannot recommend this specific product based on the data provided. If you are considering calcium, be aware that it can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. For melatonin, data on dosing, safety, and interactions is not available — consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide