Solgar Chelated Magnesium
Brand: Solgar · Form: TABLET [E0155]
Our assessment
Our assessment: Solgar Chelated Magnesium appears to be a standard magnesium supplement, but the data provided does not include any specific studies, efficacy data, or adverse event reports for this exact product. The core ingredient, calcium, is listed in the data but magnesium is not. This means we cannot make a specific recommendation for this product based on the information given. For any supplement, you should always check the label carefully.
How it works
The data provided focuses on calcium, not magnesium. For calcium, think of it as a structural support for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and neuromuscular relaxation [NIH ODS]. Because no data on magnesium was provided, we cannot describe how the primary ingredient in this product works.
Safety profile
Data not available for this specific product. The FDA received a total of 592,059 adverse event reports across all dietary supplements, but no specific reports are listed for Solgar Chelated Magnesium [FDA data]. For the related ingredient calcium, high intakes can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS].
Our recommendation
Our recommendation: We cannot recommend Solgar Chelated Magnesium based on the data provided. The information we have is for calcium, not magnesium. To make an informed choice, you should look for a product with published clinical studies and a clear safety profile. Always consult your healthcare provider before starting any new supplement, especially if you take medications like bisphosphonates or tetracycline antibiotics, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide