up&up Psyllium Fiber Supplement
Brand: up&up · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Psyllium fiber is a well-established, evidence-based supplement for supporting digestive regularity and managing cholesterol. The data shows that psyllium, a soluble fiber, is the primary active ingredient in this product. For general health, the adequate intake for total fiber is 25 grams per day for women and 38 grams per day for men, though specific intake for psyllium should follow label directions [NIH ODS].
How it works
Think of psyllium as a bulk-forming sponge in your digestive tract. When mixed with water, it forms a gel-like substance that helps soften stools and promotes regularity. For heart health, this gel can also bind to cholesterol in your intestines, helping to remove it from your body before it enters your bloodstream [NIH ODS]. This process supports healthy cholesterol levels as part of a balanced diet.
Safety profile
Data not available regarding specific adverse event reports for this product from the FDA data provided. However, as a general fiber supplement, common side effects can include gas, bloating, and stomach cramping, especially if you increase your intake too quickly. It is critical to take psyllium with at least 8 ounces of water to prevent choking or intestinal blockage [NIH ODS].
Our recommendation
Our recommendation: Start with one serving per day, mixing thoroughly with a full glass of water. Gradually increase to the recommended serving size on the label over one to two weeks to allow your digestive system to adjust. Always consume with plenty of fluids. If you are taking medication, take psyllium at least two hours before or after your medication to avoid affecting absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | up&up |
|---|---|
| Serving Size | |
| Contents | 160.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide