Indiana Botanic Gardens Fiber Essentials
Brand: Indiana Botanic Gardens · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Indiana Botanic Gardens Fiber Essentials contains calcium as an ingredient. Our assessment is that calcium is essential for bone health, but you should be aware of the specific risks and interactions associated with this mineral [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling. Think of it as the primary building block for your skeleton and a key player in how your muscles and nerves communicate [NIH ODS].
Safety profile
Data not available for this specific product. However, based on the calcium content, there are important safety considerations. High calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not provided [FDA data].
Our recommendation
Be cautious with this supplement. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should take this product at a different time than these medications. Because specific dosage information for this product is not available, consult your healthcare provider to determine if this supplement is appropriate for you. Do not exceed the recommended daily intake without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Indiana Botanic Gardens |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide