Indiana Botanic Gardens Type II Collagen 500 mg
Brand: Indiana Botanic Gardens · Form: TABLET [E0155]
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, has a well-established role in bone health. However, our assessment is that you should be cautious. The data provided does not include any specific studies on "Type II Collagen" or the exact formulation of this supplement. We can only evaluate the calcium component, and the risks associated with high calcium intake are significant [NIH ODS].
How it works
Calcium supports your body through two key mechanisms. First, it is essential for bone mineralization, helping to deposit minerals into your skeleton to maintain density and strength. Second, it plays a critical role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after contraction [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but a specific count for this product is not available. The risks associated with high calcium intake are serious. Some research suggests high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific collagen ingredient in this product. Because we lack data on the Type II Collagen and can only assess the calcium component, we cannot recommend this supplement based on the information provided. If you are considering a calcium supplement, discuss your total dietary intake with your healthcare provider first, as high calcium levels carry significant health risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Indiana Botanic Gardens |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide