Solgar Vitamin B12 2500 mcg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: Vitamin B12 is a crucial nutrient for energy and nerve health. The evidence shows that a 2500 mcg dose is significantly higher than the standard 2.4 mcg RDA, making it a high-potency supplement often used to address deficiencies or absorption issues. Data not available on specific clinical studies for this exact product from the provided information.
How it works
Think of vitamin B12 as a key builder for your red blood cells and a protector of your nerve cells. It helps your body convert food into usable energy and supports the synthesis of DNA. While the provided data focuses on calcium, the mechanism for B12 is well-documented: it is essential for proper neurological function and the formation of healthy red blood cells [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific side effect data for this Solgar Vitamin B12 product is not available in the provided data. Vitamin B12 is generally considered very safe, as it is water-soluble and excess amounts are typically excreted. However, the provided data notes for calcium that high levels can cause poor muscle tone, nausea, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
Start by consulting your healthcare provider to determine if you have a B12 deficiency. A 2500 mcg dose is appropriate for those with absorption issues or pernicious anemia, but it is likely unnecessary for most people with a balanced diet. Choose a methylcobalamin form for better utilization if you have absorption concerns. Data not available on specific interactions for this product from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 nugget(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide